Is your fatigue, mood swings, irregular cycles, unexplained weight changes, or other frustrating symptoms making you suspect a hormone imbalance?

A few years ago, I thought I was doing everything right for my health. Turns out I had health anxiety which was making it worse.

So I had a big birthday on the 24th of March. Life is wild and time is such a fascinating concept to me.

Have you ever struggled with irregular periods, unexplained weight changes, acne, or mood swings only to be told it’s “just hormones” or “just stress”? If so, it might Polycystic Ovary Syndrome (PCOS).

Fibre isn’t exactly the most exciting topic in health, but here’s the truth: it’s a game-changer for your gut, hormones, and overall well-being.

Ever felt completely exhausted, yet somehow wired at the same time? Like your body is buzzing with stress, but your brain is too fried to function?

Have you ever sat around waiting for motivation to strike?

Dining out should be enjoyable, but for those of us with food intolerances, gut health issues, or strict dietary needs, it can be a source of stress.

I swear all we hear these days is move more, eat less. Health is so much more than just what we eat or how much we move.

Have you ever experienced that mid-afternoon slump, felt irritable for no reason, or found yourself craving sugar constantly?

Life has a funny way of testing us when we least expect it.

Have you tried everything to balance your hormones? Or think there you may have an imbalance? I understand the frustration.

No matter how many skincare products I tried, the irritation and breakouts kept coming back.

When I was 16, I was put on the oral contraceptive pill. If I had my time again, the response would be very different.

Gut health is something many of us whisper about or shy away from discussing altogether, but the truth is, gut issues are far more common than we often realise.

If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.

If you’ve ever felt like your mind is a browser with 37 tabs open half of them playing music, you’re not alone.

If you think digestion is just about what happens in your stomach, think again! Digestion is like a well-coordinated team, with multiple organs and processes working in sync.

Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.

Ah, January. That magical time when social media transforms into a relentless parade of “New Year, New Me” posts, 6-week fitness challenges, and enough goal-setting advice to make even Marie Kondo feel disorganised.