Seed Cycling for Hormone Health: A Simple, Natural Way to Balance Your Body
Seed cycling is a simple, natural way to support hormone balance through food. Initially I was skeptical, but fast forward a few months and I noticed the changes. My energy was more stable, my skin looked healthier, my digestion improved, and I felt more aligned with my body.
Could something as basic as rotating seeds throughout the month really make a difference? The answer, backed by science, is yes.
What Is Seed Cycling And How Does It Work?
Seed cycling is a food-based approach to balancing hormones by consuming specific seeds at different times of the month. The seeds provide key nutrients that support estrogen and progesterone production.
Here’s How It Works:
During the first half of your cycle, your body needs support for estrogen production.
Flaxseeds contain lignans which help regulate estrogen levels.
Pumpkin seeds contain zinc which supports healthy progesterone production later in the cycle.
During the second half of your cycle, your body focuses on progesterone production.
Sesame seeds contain lignans which help prevent estrogen dominance.
Sunflower seeds contain selenium which supports liver detoxification.
What If You Don’t Have A Regular Cycle?
If you have a hormonal condition impacting your cycle, you can align your seed rotation with the moon:
New moon to full moon: flaxseeds and pumpkin seeds.
Full moon to new moon: sesame and sunflower seeds.
How to Seed Cycle
During the follicular phase (days 1–14), add 1 tbsp ground flaxseeds and pumpkin seeds to your meals.
During the luteal phase (days 15–28), add 1 tbsp ground sesame and sunflower seeds to your meals.
Eating seeds daily might sound overwhelming, but it’s actually super simple when you build it into your routine:
Blend them into smoothies
Sprinkle on your oats, yogurt, or salads
Make energy balls
Use in baking
Stir into soups
Sprinkle over roasted vegetables
Mix into chia pudding
Flaxseeds and sesame seeds should be ground for better absorption, while pumpkin and sunflower seeds can be eaten whole.
The Benefits of Seed Cycling
It’s not a quick fix, but after 2–3 months, many women notice real changes like:
More stable energy levels
Clearer skin
Better digestion
Improved satiety and blood sugar control
Reduced PMS symptoms
Regulating menstrual cycles
Easing perimenopause symptoms
Supporting post-menopause hormone balance
Enhancing fertility
A Simple, Natural Way to Support Your Hormones
Seed cycling is a gentle, food-based practice that can help you tune into your body and support your hormones naturally. It’s not about perfection it’s about small, daily habits that build up over time.
With love and balance, my Friends x
