“The key to keeping your balance is knowing when you’ve lost it”
5 Ways to Reduce Acid Reflux (Without Reaching for the Antacids Straight Away)
Acid reflux isn’t just uncomfortable when it flares up often, it can impact your digestion, sleep, and quality of life. Before defaulting to antacids, try these five simple strategies to support your gut and soothe symptoms naturally.
How I Protected My Peace During a Year of Grief
This post is about how I protected my peace during one of the hardest years of my life. If you’re moving through grief, burnout, or overwhelm, these are the simple, grounding practices that helped me stay afloat and might help you too.
Why Every Woman Should Solo Travel
Solo travel changed me. It gave me confidence, clarity, and space to reconnect with my body and mind. This isn’t just about travel, it’s about choosing yourself. Here’s why every woman should do it at least once.
Polyphenols and Antioxidants: What They Are and Why Your Body Will Love Them
Curious about polyphenol and antioxidants but not quite sure what they actually do? Here’s your no-BS guide to what they are, how they support gut and hormone health, and why you should have more polyphenol and antioxidants in your life. Plus, easy ways to eat more of them daily.
The Gut and Weight Connection: Why Your Microbiome Might Be Holding You Back
Curious about the gut and weight connection? Learn how your gut microbiome can impact your ability to lose weight, manage inflammation, and feel like yourself again. Plus, practical gut health tips to support your body naturally.
Do Healthy Fats Make You Fat? What I Wish I Knew Sooner About Hormones, Gut Health, and Avocados
Still afraid that eating fats makes you fat? Learn the difference between healthy and unhealthy fats, how fats support hormone and gut health, and why it’s time to stop fearing avocados, egg yolks, and olive oil.
Eating for Gut Health: 5 Simple Tips to Support Your Gut When You’re Just Starting Out
New to gut health? Learn how to start eating for gut health with simple, practical tips. Discover gut-friendly foods and easy habits to support digestion, energy, and overall wellbeing.
Five Powerful Ways to Start Healing Your Relationship with Food
Struggling with food guilt, obsession, or years of dieting? Here are 5 powerful, practical steps for healing your relationship with food. These tips are rooted in self-awareness, gut and hormone health, and real-life experience.
Transitioning Off the Pill: What I Wish I Knew About Hormone Health Before I Stopped Birth Control
Thinking of transitioning off the oral contraceptive pill? Here’s what to consider before and after stopping, how it impacts your hormone health, and the holistic steps to support your body through the process.
Wellness Trends I Actually Live By (and Why They Might Work for You Too)
Looking for wellness trends that are actually worth your time? Here are 8 evidence-backed habits I’ve personally embraced to support hormone and gut health, simple, balanced, and doable.
Are Greens Powders Really Worth It, Or Should You Just Eat Your Greens?
Confused about whether greens powders are really worth it? This post breaks down the pros, cons, and science behind powdered greens vs. whole greens so you can make an informed choice for your gut and hormone health.
Morning Reset Checklist: Gentle Habits To Support Gut + Hormone Health
A checklist to support resetting your hormones and gut health. Often we rush, more often we need to restore and go back to basics.
How to Retain Your Energy Levels While Travelling: Wellness Tips That Actually Work
Wondering how to stay energised and balanced while travelling? This guide shares simple, science-backed tips for wellness while travelling. perfect if you’re for looking to maintain gut and hormone health while abroad.
Why Saunas Are a Secret Superpower for Women’s Hormones, Gut Health, and Stress
Discover the science-backed benefits of sauna for women from hormone balance to gut health and nervous system support. Learn how saunas impact the female body and how to get started safely.
Cold Plunges for Women: What You Need to Know About This Icy Wellness Trend
Curious about cold plunges? Learn the science-backed benefits of cold exposure therapy for women, how to do it safely, and why it’s more than just a trend.
Six Foods That Support Your Skin Health (And Why They’re Better Than Botox)
Want glowing skin without injectables? These six science-backed foods support collagen, hydration, and gut-skin health naturally—no Botox required.
The Top 5 Functional Tests to Understand Your Hormones (And What They Actually Reveal)
Curious about hormone imbalance? Discover the top 5 functional hormone tests for women — what they reveal, why they matter, and how to use them to support your health journey.
“Why Am I Still Unwell?” The Truth About Conventional vs. Functional Testing for Hormone and Gut Health
Ever felt dismissed by your doctor even though your symptoms are real? Learn the difference between conventional vs. functional testing — and how alternate forms of medicine could finally help you get answers for your hormone and gut health.
Cholesterol Isn’t the Enemy: What Every Woman Needs to Know About Managing Cholesterol, Misinformation, and Longevity
We’ve been taught to fear cholesterol, but what if we’ve been misled? Here’s the truth about cholesterol, the role it plays in your body, and how to prevent high cholesterol without falling for the myths.
Navigating Fertility Struggles: Finding Hope and Healing Through Gut, Hormone, and Lifestyle Support
Navigating fertility struggles can feel isolating and overwhelming — like you’re walking a path few others understand. But you are not alone. Whether you’re trying to conceive or just beginning to explore your options, understanding your body, hormones, and lifestyle choices can empower you to take meaningful steps forward.