If you’ve ever felt bloated, exhausted, or like you might burst into tears over your coffee order being wrong, it happens to the best of us. You see, the culprit might not be your hormones directly but your gut health.

Ever feel like you’re juggling a hundred things at once? Between work, relationships, health, and everything else, achieving balance can seem like an impossible task.

When was the last time you paid attention to your gut? If you’re like most people, you only notice it when something goes wrong, bloating, constipation, or brain fog.

You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody but do you really know how hormones affect your health?