Have you ever experienced that mid-afternoon slump, felt irritable for no reason, or found yourself craving sugar constantly?

Have you tried everything to balance your hormones? Or think there you may have an imbalance? I understand the frustration.

When I was 16, I was put on the oral contraceptive pill. If I had my time again, the response would be very different.

If you’re a woman reading this, chances are no one ever properly explained your menstrual cycle to you.

Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.

You’ve probably heard people talk about hormones when they’re feeling stressed, tired, or moody but do you really know how hormones affect your health?