“The key to keeping your balance is knowing when you’ve lost it”
Wellness Trends I Actually Live By (and Why They Might Work for You Too)
Looking for wellness trends that are actually worth your time? Here are 8 evidence-backed habits I’ve personally embraced to support hormone and gut health, simple, balanced, and doable.
Why Saunas Are a Secret Superpower for Women’s Hormones, Gut Health, and Stress
Discover the science-backed benefits of sauna for women from hormone balance to gut health and nervous system support. Learn how saunas impact the female body and how to get started safely.
Cold Plunges for Women: What You Need to Know About This Icy Wellness Trend
Curious about cold plunges? Learn the science-backed benefits of cold exposure therapy for women, how to do it safely, and why it’s more than just a trend.