“The key to keeping your balance is knowing when you’ve lost it”
Why Walking Is the Most Underrated Way to Support Your Gut, Hormones & Long-Term Health
If you’ve ever underestimated the power of a good walk, this one’s for you. Walking isn’t just about hitting your steps — it’s one of the most overlooked tools for gut health, hormone balance, mental clarity, and longevity. And the best part? You can start today, no gym membership required.