“The key to keeping your balance is knowing when you’ve lost it”
Why Your Period Matters (Even If You’re Not Trying for a Baby)
Your period is an indication of so much more than whether you can reproduce or not. Learn why this is a monthly indication of your overall well-being, what you can do to support it and when to seek help.
Transitioning Off the Pill: What I Wish I Knew About Hormone Health Before I Stopped Birth Control
Thinking of transitioning off the oral contraceptive pill? Here’s what to consider before and after stopping, how it impacts your hormone health, and the holistic steps to support your body through the process.
PCOS: What You Need to Know and How to Take Control of Your Health
Have you ever struggled with irregular periods, unexplained weight changes, acne, or mood swings — only to be told it’s “just hormones” or “just stress”? If so, it might Polycystic Ovary Syndrome (PCOS).