“The key to keeping your balance is knowing when you’ve lost it”
The Top 5 Functional Tests to Understand Your Hormones (And What They Actually Reveal)
Curious about hormone imbalance? Discover the top 5 functional hormone tests for women — what they reveal, why they matter, and how to use them to support your health journey.
7 Essential Questions to Ask Your Doctor If You Suspect a Hormone Imbalance
Is your fatigue, mood swings, irregular cycles, unexplained weight changes, or other frustrating symptoms making you suspect a hormone imbalance?
Why I Would Never Go Back On The Oral Contraceptive Pill
When I was 16, I was put on the oral contraceptive pill.
I Was Wrong About Estrogen and Testosterone
Like many people, I used to think hormones were simple: estrogen for women, and testosterone for men. That belief was shattered when I came off birth control.