“The key to keeping your balance is knowing when you’ve lost it”
How Diet Culture Hijacked Our Health and How to Break Free
Diet culture teaches us that smaller bodies equal health and worth but it’s a lie. Restriction, guilt, and obsession don’t create real health; they create stress, hormone issues, and burnout. Instead you need nourishment, balance, and freedom around food.
Cholesterol Isn’t the Enemy: What Every Woman Needs to Know About Managing Cholesterol, Misinformation, and Longevity
We’ve been taught to fear cholesterol, but what if we’ve been misled? Here’s the truth about cholesterol, the role it plays in your body, and how to prevent high cholesterol without falling for the myths.