“The key to keeping your balance is knowing when you’ve lost it”
Polyphenols and Antioxidants: What They Are and Why Your Body Will Love Them
Curious about polyphenol and antioxidants but not quite sure what they actually do? Here’s your no-BS guide to what they are, how they support gut and hormone health, and why you should have more polyphenol and antioxidants in your life. Plus, easy ways to eat more of them daily.
Are Greens Powders Really Worth It, Or Should You Just Eat Your Greens?
Confused about whether greens powders are really worth it? This post breaks down the pros, cons, and science behind powdered greens vs. whole greens so you can make an informed choice for your gut and hormone health.
Six Foods That Support Your Skin Health (And Why They’re Better Than Botox)
Want glowing skin without injectables? These six science-backed foods support collagen, hydration, and gut-skin health naturally—no Botox required.
Fibre: The Underrated Superhero of Gut and Hormone Health
Fibre isn’t exactly the most exciting topic in health, but here’s the truth: it’s a game-changer for your gut, hormones, and overall well-being.