“The key to keeping your balance is knowing when you’ve lost it”
Do Healthy Fats Make You Fat? What I Wish I Knew Sooner About Hormones, Gut Health, and Avocados
Still afraid that eating fats makes you fat? Learn the difference between healthy and unhealthy fats, how fats support hormone and gut health, and why it’s time to stop fearing avocados, egg yolks, and olive oil.
Cholesterol Isn’t the Enemy: What Every Woman Needs to Know About Managing Cholesterol, Misinformation, and Longevity
We’ve been taught to fear cholesterol, but what if we’ve been misled? Here’s the truth about cholesterol, the role it plays in your body, and how to prevent high cholesterol without falling for the myths.