“The key to keeping your balance is knowing when you’ve lost it”
Polyphenols and Antioxidants: What They Are and Why Your Body Will Love Them
Curious about polyphenol and antioxidants but not quite sure what they actually do? Here’s your no-BS guide to what they are, how they support gut and hormone health, and why you should have more polyphenol and antioxidants in your life. Plus, easy ways to eat more of them daily.